Dezer Properties

News

August 19, 2009

When exercising your abdominal muscles, are you exercising the deep ones? If
you've surfed the Internet, watched TV, or read a magazine or newspaper
during the past week, then you've probably seen an advertisement for some
sort of abdominal gadget. But oftentimes, even these gizmos don't work the
deep abdominal muscles. Fortunately, core exercises and the invaluable
guidance of one of our personal trainers in New York City can provide your
body with several benefits:

1. Better breathing
Not only is breathing important, but proper breathing is equally important.
Your transversus abdominis muscle (TVA) is linked to the diaphragm. So after
strengthening your core muscles, you greatly boost your ability to inhale
and exhale completely. And the more oxygen your body intakes, the better all
of your body's systems will function during a workout.

2. Recreational activities will be more enjoyable
Whether you enjoy skiing, surfing, cycling, or running, core exercises will
improve any sport that requires flexibility and aerobic routines. That's
because these exercises improve your balance, flexibility, coordination, and
breathing. The bottom line is that your endurance and sports skills will
improve.

3. Less frequent lower-back pain
Lower-back pain is a relatively common occurrence in everyone's life. This
usually happens after placing too much weight on the lower back, or applying
it too quickly. But by strengthening your core muscles, your lower back will
become better suited to bear heavy weights. When you have stronger core
muscles, your spine will move more freely, thus reducing the frequency of
lower-back difficulties. With the help of one of our certified personal
trainer in NYC you can add the right exercises to your workout regimen to
help prevent such problems.

4. More strength
In the old days, you'd wear a weight belt in the gym, in order to do
exercises such as deadlights, shoulder presses, or squats. The function of
the weight belts was to support your core muscles as you did an array of
exercises.However, that was before we knew about core exercises. Through a
personal training program with one of our personal trainers that is
knowledgeable in these areas, you can add the right core exercises to your
exercise program, to strengthen the original "weight belt": core muscles.
Your core muscles, such as the TVA can replace those ancient weight belts,
supporting your body the natural way.

5. Your flexibility will increase
You may be thinking, "What do deep abdominal muscles have to do with
flexibility?" Core exercises stabilize your lower back, which in turn can
improve your body's flexibility. That's because your ligaments and muscles
can move in their full range of motion. This improved flexibility will
reduce pressure and tension in the muscles of the lower back. A personal
trainer can help to choose the best core exercises to improve flexibility.
So there you have it! Core exercises should be an integral part of your
exercise routine, because they give your deep abdominal muscles a workout.

Personal training with one of our personal trainers can help you to
determine which exercises and how many sets would be right for your
particular workout. By strengthening your stomach, you also strengthen your
workout!

To learn more about our private personal trainer services in NYC and our
special introductory offer and free gym membership please visit us at
www.methodfitness.com